You have probably heard many times talking about one or another vegetarian diet . Your friends, family or even you yourself have proven experience to include in your diet more vegetables than normal. That is one thing, however, vegetarianism is beyond the eating habits we may have. It refers to a way of life and, now, I wonder do you know all about the vegetarian diet and its "way of life"?
The first thing we notice is to be "vegetarian" is still a strange choice and, therefore, most societies accused of "weirdos" to people who follow a vegetarian diet . Usually these people are against meat, fish, etc for ethical reasons.
Degrees of vegetarianism
A vegetarian diet is different from the other based on how each person's vegetarianism. That said, classifying them find the following:
1. Vegan: are the strictest in this of vegetarianism. Do not consume any foods from animal, not even milk or honey and, indeed, even restricting the wool, silk or skin of their clothing.
2. Ovo-Lacto Vegetarian: Those who in their vegetarian diet include milk, eggs and dairy products.
3. Pescetariano: those who accept the fish in their eating habits.
4. Lacto: These are the people who consume dairy products and derivatives, but do not take no animal meat or eggs.
5. Raw foodist: those who do not exceed 50 º C during the cooking of food, why? To avoid losing their original properties.
6. Macrobiotics: the vegetarian diet consists mainly of fruits, vegetables, seeds and grains.
7. Pseudovegetarianismo: almost no meat.