Are You Doing New Year's resolutions already? Maybe one of them involves eating healthier. You have to watch those calories! And after the holidays. Here we will explain everything you always wanted to know about low calorie diets.But above all, what are the calories ? We hear about them and consider them our worst enemy when we take a few pounds, but in reality nothing more than the energy obtained from food so that our body can perform all its vital functions. Thanks to the calories can not only walking, running or lifting, but also generate energy for our internal organs, our brains work.
Therefore, the calories are needed in our body. The problem comes when we consume more calories than we burn all those functions. If we consume more calories with food , they will become fat . Usually costs much eliminate that fat because to remove 1 kilo of body fat would need to burn 7800 extra calories of energy. Hence the importance of leading a healthy and balanced diet with enough calories you ate and not more.
To be at our ideal weight , Dr. Inma Sánchez clinic Bejo Planas Day we should calculate your Body Mass Index (BMI). How? Dividing the squared height in inches by the weight in grams. Ie, weight match the height squared. The doctor gives us some guidelines to achieve that ideal weight without default nor spend too much based on the methods used in this clinic:
1. To lose weight is essentially a change of mind, educate the mind to eat well and stay slim .
2. You have to eat in moderation, no end is good.
3. The variety is essential because the metabolism is designed to get energy from food. If we take always the same, you end up getting fat.
4. The physical exercise is key! Essential, necessary and required.
5. It is important that the food is homemade.
6. Patience is essential for losing weight. To lose 20 kilos in weight is needed to year.
How many calories are necessary in a healthy and balanced diet?
A female adult aged between 20 and 30 years with a normal, active life, you need between 1,500 and 2,000 calories a day. For sedentary, to have cholesterol problems or any other disease, there will always be to consult a doctor to establish a feeding patterns.
In this healthy diet should include foods of all kinds, guided by the structure of the food pyramid .
What foods have more calories?
And you should avoid or eat very moderately to achieve a low-calorie diet .
1. Olive oil, with 930 kilocalories per 100 grams.
2. Black chocolate, with 710 calories per 100 grams.
3. Butter, with 770 calories per 100 grams.
4. Walnuts, with 690 calories per 100 grams.
5. Mayonnaise, with 770 calories per 100 grams.
And those who have less calories?
By contrast, here are five foods with little calories and you should consume if you want a low calorie diet.
1. Swiss chard, with 10 calories per 100 grams.
2. Blueberries, 40 calories per 100 grams.
3. The tent, with 30 calories per 100 grams.
4. The whole egg, 80 calories
5. Lean beef, 100 calories per 100 grams.