From the seat to stall ... Sound familiar? If during the summer months has taken a few extra pounds, it's time you put on a diet to return to your usual weight. From the seat to stall ... Sound familiar? If during the summer months has taken a few extra pounds, it's time you put a diet to return to your usual weight.
Although summer is not over, they're easy to follow tips diuretics on holiday. Yes, the golden rule is to stay calm in the buffet and try to compensate for the excess (do not give up the barbecue, but the next day eat light).
- Do not make a very drastic diet, to avoid the dreaded yo-yo and suffer from stroke the rebound of kilos. It is advisable to eat more consistently and that means no snacking and away from fried and battered. Why do not you ask the terrazita grilled prawns? You can even eat paella once a week, always for lunch.
- Food fresh ... with the heat reaching the gazpacho and salads, ideal for our purpose. Of course, careful with the dressing. - Do you know which fruits and vegetables in season? In July and August, eggplant, squash, zucchini, cucumbers, tomatoes, leeks, carrots, green peppers, green beans, avocados, plums, kiwis, pineapple, grapes, pears, watermelon and lettuce heads, among many other vegetables, no may be missing in your menu.
- Give up the ice creams? For nothing! Of course, looking sorbets, low-sugar ice cream or yogurt based.
- Alcohol provides a lot of calories empty. A glass of wine or beer during meals is not harmful, but hard liquor and excess of any alcoholic beverage every day will not help anything to keep your line. You'd better pass the water and also give up soft drinks.
And while you're on vacation ... Moving! Swimming in the sea or the pool, beach walks, mountain hiking, dancing till dawn ... What are you waiting for activities that you can not enjoy the rest of the year?