Want to know two healthy diets? Do not miss the women's diets used by famous for "Operation summer." Should we go to see what these two quick fixesHealthy diet of light. Eating by color.

The trick of this healthy diet is to divide the food in red or prohibited (butter, whole milk, fatty cheeses, sausages, bacon, bread and white rice, potatoes, corn, jelly, alcohol, cakes and cookies), the food yellow taken with caution (skimmed milk, fresh cheeses, nuts, chocolate, bananas, kiwis, pork, lamb, eggs, sausages, pasta and bread, fruit juices and red wine) and the greens are allowed: most fruits and vegetables, meats, meat and fish that are low in fat and brown rice are components that make us much good in the health and diet .

It is not too complicated, at first seems like a healthy diet well balanced and healthy .

Cons: Note that it only works if you develop a preliminary plan meals, you control the amount you eat and follow the diet for at least a couple of months.
It is developing a healthy and balanced diet containing 40% carbohydrate, 30% protein and 30% fat (the plate is divided into three zones and filled one with vegetables, fish or other meat and other fruit, plus a little oil and a handful of nuts).

There does r five meals a day and so able to maintain the level of insulin to lose weight .
Is quite positive from the standpoint of nutrition , it balances the food provided is properly chosen proteins (you should avoid high fat meats and fish), opting for semi-skimmed milk and prefer grain carbohydrates and fruit from and vegetables that carry the bread, rice, potatoes and pasta.
Disadvantages: severely constrains the amount of food (no need to go from 1000 calories a day) and so it is difficult to maintain over a month. Moreover, both the cereal crop and not let the candy may cause fatigue.